Back to School, Back to You!

The past couple of weeks I have been getting a lot of questions from other moms, and other women in general, about what I eat and my workouts.

It is HARD to find time to focus on you. We have jobs, families, activities, committees. There is a lot.

I remember feeling like there was no possible way I could squeeze in a shower let alone a workout and meal prep?? WHAT?!!?

What I do know now is that it IS possible.

Starting next week I will be working with several women; all age ranges, all fitness levels, all at different starting points, just wanting to get healthier. To feel their best and carve out a little time each day to focus on themselves.

With school starting back up and routines happening again at home as we bust out our mega-calendars and color-coded systems, why not pick a color for you?? Choose to put yourself on the calendar!

If you are interested in joining my exclusive accountability group on Facebook, comment below with your email or shoot me an email and I will be happy to chat with you more!

My Healthy Plan: Week 2

Happy Monday, friends!

This weekend absolutely flew by! It was a busy one for our family so I was especially tired when the alarm sounded at 5 am but day 1 of week 2 was completed and a great way to get myself energized!

I've been open on here that I have some big goals with my program and what I want to achieve. So for the purpose of full disclosure, I thought I would tell you how my weekend nutrition went. (Weekends are typically my downfall)

Saturday morning I had an early morning meeting. I got a few things done around the house, made my boys cinnamon rolls and then headed out the door arming myself with my chocolate Shakeology. I was pretty proud of that.

I had a baby shower early afternoon and then our family had a wedding reception open house that evening before meeting my in-laws for dinner. I squeezed in some laundry and my workout before getting out the door!

Warrior workout! So tough but finished!

I grabbed a larabar (cashew cookie--only two ingredients). At the baby shower I had some water and fruit. And at the reception I had some veggies and nuts. I was pretty hungry by the time we got to my in-laws.  They ordered from a local spaghetti house which is AMAZING but I had a chef salad and only a small slice of the garlic bread because, balance. My father in law also made homemade ice cream and I had a small scoop of that. It wasn't a perfect day but it wasn't a bad day either!

Anyone else love getting dolled up??

Sunday our family did late church because we were going to friends' to swim. I knew I wanted to stay on track so packed the makings of a vegetable tray and some fresh salsa and gluten free chips. Since we did late church I made omelets and Ezekial English muffins (only halves) for breakfast. Those English muffins are thee best in my opinion! So good!

Our friends grilled some awesome hamburgers and hot dogs. So for lunch I had a hamburger (no bun), lots of veggies with greek yogurt cucumber dill dip, fresh fruit and some chips and salsa. Still full from dinner my husband and I had our shakeology for dinner.

It wasn't a perfect weekend but it was far more on track than many this summer have been!

Today it was back to to the plan and pushing even more water since the weekend I lagged a little with all the busyness.

It is definitely not about being perfect. It is about balance, making the best choices you can and always pushing ahead.

Week 1 Update

Technically week 1 ends tomorrow and Sunday is a rest day, but tomorrow is a crazy busy day with Super Saturday, a baby shower, a wedding reception and then family dinner with my in-laws.  Yes, all of that in one day. Talk about having to fight to stay on track nutrition wise! What a test! Ha!

Today's workout was one of my favorites in the entire program. All of these workouts are 30 minutes but they are varied that you have to push yourself every day to find the strength to get through THAT workout.

CVX is weighted cardio, meaning you do cardio moves holding a weight. #whoa #letthatsinkin
It's challenging even using a light weight like I did (only five pounds). What I love is that with a weight in my hand, the whole workout changes. I can feel the muscles I am working more acutely than if I was doing a jack press without a weight. To have to push through and engage your core every move is awesome. Talk about a challenge!

I mean look at me---SWEATY MESS!!

I feel stronger for sure. I feel really energized. I feel determined to continue to push physically. And mentally. I know it is not all about the number on the scale.  But, having a successful first week, not giving into cravings, following the meal plan EXACTLY, get in all my water.... y'all I'm down FIVE pounds! Determined??? Like never before!

I've always loved this program and now I remember even more why it is one of my favorites! If you want more info on this program, on joining one of my accountability groups, or a program that YOU will fall in love with, send me a message or drop a comment below with your email and I will be in touch.

Have a great weekend! Thanks for being on this journey with me!

Benefits of an Early Morning Workout

Well, friends, four days down. Four days of getting up early and doing a quick devotional as I wake up then pushing play on my workout.

I used to get up at 5 am when I worked full time outside the home. Having to get myself ready, get the boys ready for the sitter, dropped off and to school, being an early riser was just part of it. But it has been a few years since I had that routine. So this new change has taken a lot of effort. To be honest, once I am up, I'm good! It is just making myself sit up, swing my feet to the floor and shuffle to the basement.

This week I was curious as to if I would notice anything different from starting my day with a workout versus sleeping until my boys wake up. I'm really surprised at all I've noticed, in just four days!

{O N E} More Energy

Considering my old wake up time is a couple hours later, I was really worried that I would feel tired getting up so early. Sluggish around nap time, maybe. I haven't experienced that at all!! I am much more alert. I am more productive. I feel like I have time to get several things done in the morning after my workout before my kids get up. I feel more focused during the day; just clearer in general. As a mom with young kids growing my own business and juggling my outside responsibilities, this extra energy has been a HUGE benefit!

{T W O} More Time

My workout is only 30 minutes. When I finish, I have a good hour (or MORE) before my kids wake up most days. I have that extra time to fold some laundry, unload the dishwasher, clear my inbox, review the days activities so I am prepared for what we are doing. It is so, so nice. I mean, of course it's obvious: get up earlier, you have more time to get things done. Actually having it though, and utilizing it-- our home has run much more smoothly this week. 

{T H R E E} More Patience

With more energy and things already crossed off the to-do list when my kids wake up, I have so much more patience. It sounds terrible, I know. But I used to feel tired. Or because I slept late, I felt rushed. And when I feel that way my patience has a tendency to run a little thin. 

I love having my workout out of the way. I love that a quick devotional and time in prayer starts my day. I feel much more able to be present with my kids instead of running around trying to get everything done. I mean, the whole reason I work so hard is so I can be present purposefully in their lives.  Waking up and working out early is absolutely helping me do that. 

{F O U R} More Food

Ok. Maybe not more food. I am following the 21 Day Fix portion control containers which is a ton of food. But I'm noticing I feel hungrier quicker. When I wake up and workout in a fasted state, I am burning through stored calories instead of what I've taken in that day. I feel leaner when I wake up. And that is an awesome feeling after just 4 days. 

I am excited to keep going with this new habit! Any other early morning workout fans? What are your favorite parts of getting your sweat on early? I'd love to know!

How to Meal Plan As a Busy Mom

Failure to plan is planning to fail right?? 

Nutrition is always the tougher component when it comes to a healthy lifestyle.  In the last three years I have learned a lot about what to eat, when to eat, how to eat, how MUCH to eat. My issue has always been in the follow through. Allowing one too many treats, or deciding that what I planned for diner really isn't sounding good so just going with Plan B. 

Not anymore! My mindset is different. I want to succeed like never before. I know my body deserves more. I know I am made for more than just mindless eating. I've read Lysa Terkeurst's Made to Crave and know how deeply God doesn't want me to succumb to food cravings. 

Since I said I was going to be using this blog as a way to stay accountable, I figured why not share what I'm eating. Maybe nutrition is a struggle for you too! Maybe you don't know where to start or how to plan. Maybe you need some accountability. Whatever the case, here is the menu plan I am following this week. 

A few notes:

- The menu is color coded because I am using the 21 Day Fix portion control containers to help me stay within my portion parameters. I don't want to overeat; which, can still happen even if the food is healthy! 

-Shakeology: It counts as a serving of protein but know I mix in some other ingredients to increase the calorie count. Depending on the day, if I need more greens or purples, I add in spinach or 1/2 a banana. I always add in all natural peanut butter, ice, and water. YUM!!

-It's simple! I don't h ave time for a fussy menu plan. I won't stick with it if it isn't yummy, takes too much time, or leaves me feeling dissatisfied.  This menu combats all those feelings! 

If you are interested in more specific details of the recipes used in the menu, head on over to my Pinterest page and hit follow or shoot me an e-mail! I'd love to connect! 

Day 1...Again

After an awesome week in Nashville for our annual conference, way too much yummy indulgences, I started over on a brand new program.

Again.

The program isn't exactly brand new. It is just the next one I'm doing since finishing 22 Minute Hard Corps.

When I was thinking of what I wanted, how I wanted pushed, what I wanted my body to get out of a workout...I knew! I just KNEW what workout I was going to be doing!

P90x3!!!

I've loved this program from the very first workout I did almost three years ago. There is so much variety. The workouts are all only 30 minutes. I love how quickly I see results. And obviously-- Tony!

Here's the deal. If I am being honest, I can workout with the best of them. Like, get my sweat on and not miss a workout. But this summer, the multiple indulgences have added up and detracted from my hard work. That really SUCKS!!

So I'm saying no more! I've done it before! While pregnant!!! I can totally do it again

See?? Proof! 

So day 1 is in the books. My nutrition and water were great. AND, my husband is committing to doing this with me. Talk about awesome accountability!

So stay tuned! I'll be sharing what I'm eating, progress and in 90 days--some awesome results! 

How to Get Your Man Healthy

Let's hear it for the BOYS!!!

I spend a lot of time here sharing what it is important for women to be healthy. How we can often put ourselves on the back burner. How we are doers, nurturers and just aim to please others.

But what about our awesome male counterparts?!!!

My husband is like a lot of men I know. He was active his whole life; participating in team sports from an early age and then competing competitively year round in different sports. Like a lot of guys, he didn't pay too much attention to what he ate. He didn't eat great but didn't eat bad and certainly didn't have to think about portions or if that late night trip through a drive through was a good choice.

I'm not sure when it exactly all changed, it seemed like after having kids, but Andrew's weight started to fluctuate. And then last year, with a job that had a lot of traveling, dinner meetings and long hours, I noticed not just my husband's weight change, but his whole well being too!

And, honestly, I think of a lot of guys are like my husband!
Hard working. Spends lots of time with their kids. Does things for others. Not a lot of free time.

I don't want to be the only one getting healthy over here. So this spring, Andrew and I committed to getting our healthiest together. Since starting, he's gone down pant sizes, more than 15 pounds and has energy that he was SERIOUSLY lacking before!

I wanted to share my simple tips for any guy wanting to get healthy!

{O N E}
Eat breakfast. 
This one is a biggie. Breakfast really is the most important meal of the day. It revs up your metabolism for the day. Your body is ready for that energy boost! I mean, you haven't eaten since dinner the night before! Not only does your body need nutrients--but so does your brain! You need fuel to thrive! Studies show eating breakfast aids in weight loss, enhanced memory and energy levels.

A healthy breakfast doesn't have to take a lot of effort. Shakeology is a simple go to my husband can grab as he runs out the door. Prepping some egg muffins over the weekend to use throughout the week, or some granola with greek yogurt and fruit can be scarfed down pretty quickly! The point is, something besides black coffee!

{T W O}
Eat often. 
When talking with my husband, I was often surprised to hear how LITTLE he was eating during the day. Same principle as the breakfast idea, our bodies need fuel. Think of your metabolism as a fire. For it to burn hot and strong, you have to add fuel to the fire consistently!!! Every 2-3 hours a small meal or snack is going to not only keep that metabolism running high, but also you won't experience those hard crashes!

Keeping snacks on hand, in the car, at your desk, in the gym bag makes this easy. Nuts.com has some awesome healthy snack options that your guy (and kiddos) would love. I like to vary snack choices: healthy fats, fresh fruits and veggies, dried fruit options and proteins!

Some of my favorite, travel-friendly options are:

*Energy bites
*Protein bars
*Beef Jerky
*Nuts (almonds, pistachios, peanuts)
*Trail Mixes

Check out this yummy option!

{T H R E E}

Exercise

I know, I know. This one is a given. But it can be easy to put on the back burner, be inconsistent, or feel like you don't have the time for a good workout. Newsflash! Any workout is better than NO workout! It doesn't matter if it's as hard core as it used to be, fellas. Run, lift, walk, swim, crossfit--just add in some activity!

My husband likes variety and with his schedule he absolutely can't make it to the gym regularly. So between running, working out at home with 22 Minute Hard Corps or streaming something off Beachbody on Demand at his hotel while on the road--he has no excuse to not get in a quick workout a few times each week.

Ladies {fellas}--let's keep pushing towards that healthy lifestyle. Weight loss may be a by-product but a long healthy life free of health issues is the best thing I can think of for my man! And I know I want my male counterpart to be around for as long as I am! ;)

For more healthy, easy to pack snack options, check out Nuts. com

Why Working from Home WORKS for Our Family

Thank you to everyone who reached out about yesterday's post.  There is so much beauty in the opportunities we moms have. It is a wonderful thing to celebrate and support fellow moms in whatever their decision is because, at the end of the day, deciding what works best for our own families is the most important thing we can do.

I want to share today why our family has found me working from home to be our best fit.

The blessing it has been to never have to leave this guy and GO to work.

I like to work.
When we found out we were pregnant with our second child, Andrew and I really began to have conversations about me working outside of the home. Day care was going to be more expensive, life would be more hectic. Did me working still make sense for us? And when we looked at the black and white facts of it all, it did.

One reason being that we, like most families, needed two incomes. But more than that, I like to work. Every summer, as it was drawing to an end, I was anxious for the school year to start up. Not because I wanted to leave my boys, but because I missed work. I missed the routine, the challenge of using my skill set to help all my students succeed, problem solving, being creative, adult interaction. I liked having a role that was MINE outside of wife and mom. Working gave me a very real identity that was me, not who I was in relation to someone else.

When I became a coach, that void I was worried about was instantly filled. I have a very real role outside of my children. I get to interact with other adults on my team as well as my clients. I am constantly connecting with new people, problem solving with clients and my coaches and getting to be creative in how I approach helping others.

Working from home perk--comfy coach, workout clothes, messy bun

I'm the boss.
I know that sounds cocky but think about it. One of the hardest parts of working outside of the home and balancing motherhood is the lack of flexibility. I had an amazing and super empathetic principal to work with. She was always understanding when the boys would get sick (or our sitter would get sick). I was really blessed. But at the end of the day, I worked for someone else.

I had to haul my butt in to get plans ready for a sub either early in the morning or late at night, depending on when sickness struck. If I didn't have any time off, I got docked pay. I had to return to work after my first son was born via c-section, after only 6 weeks off (and still had a few days of docked pay because I didn't have enough sick days accumulated)!! I get that all of this is part of having a real job, but I wanted more.

I wanted to be home with my kids when they were sick and not be thinking about work and wondering what I would come back to. (Not all substitutes are created equal). I wanted to be able to see my hard work and give myself a day off when I wanted. I wanted to decide if I wanted to work, what hours I wanted to work and where I wanted to work them. {I much prefer working poolside while my boys splash around. I've also worked in the passenger seat on the way to the beach, in an airport, from the couch, at our backyard table...all with my family nearby.}

I worked at the library while they got books and colored. 

Impromptu afternoon off so we could get out and head to the mall. 

I also wanted to decide my worth. Think about it? At the end of the day, your hard work's worth is determined by someone ELSE. I could put in long hours, come up with creative, engaging plans, spend my own money on items for my classroom and still make the same as another teacher doing half the work. What kind of incentive is that to work hard?

Now, my hard work is directly reflected in my pay. I have given myself a raise 3x since becoming my own boss. I have matched my old monthly income working a quarter of the time each week and if I want to make more, it is up to ME!

I get to be there.
Unless my kids were going to go to the school where I taught, I realized pretty quickly I would miss a lot. Their class parties, their field trips, their fun days at school. I wouldn't be able to go. Not unless I took a day from work to do that. All my life, when I thought about being a mom, I thought about those moments. I wanted to be there.

I wanted to volunteer. I wanted to be available to run up a forgotten lunchbox. I wanted to be waiting for them after school with a snack to hear all about their day. I wanted to send them off without being rushed to get out the door. Call me selfish, but I wanted all the memories.

Working from home allows me to make an income for our family and have a something else that gives me passion but also allows me to be there for all the moments; big and small.

I get to be on the preschool board, volunteer in Hud's classroom, go to all the school parties. I love those memories I have stored up. I loved the excitement when I got to share in his experiences.

Hudson's Mother's Day Tea

Thanksgiving Feast

I like adventure.
Deciding to take the leap into coaching was one of the most adventurous decisions I have ever made. To take a risk and decide to put yourself out there was not in my comfort zone. I like consistency. I like predictability to a degree. I like acceptance from others.

I had no idea where this was really going to go. I have no business degree, no fitness or nutrition background. All I had was a desire in my heart to do something well, to continue to make a living doing something I loved, and to do it in the presence of my children.

That passion has led to more adventure than I could ever imagine. The friendships that have blossomed from this opportunity blow my mind.

*I've flown to Texas alone to meet a group of people I had only met through social media, save a couple of people.
*I've roomed with people I hadn't met in person {but loved immensely already!}
*I've driven to Nashville with a girlfriend.
*I've booked hotels and made traveling arrangements (something typically left to my husband).
*I drove the boys and I to visit friends 6 hours away.
*I've spoken in front of large groups.
*I've earned us free trips. {Punta Cana 2017--EEKK!!!}
*I've been challenged in my faith.
*I've dared to dream for more for my family, monetary goals aside.

Working from home, this opportunity, opened up a whole new world to me and in turn opened up a whole new {BETTER} ME.

If you asked me what my perfect working world would look like--I'm living it. To be able to feel fulfilled, driven and alive while mothering my boys.

**If you are interested in what I do, how to make working from home a reality for you, or just a chance to add to your family's income, I'd love to chat. I am currently expanding my online business and am looking for people who want to change their life!**

The 3rd Mom: WAHM

This week it seems as though my social media news feed has a had a lot of articles being shared about motherhood and work.

*The struggle of staying home
*The choice to stay home
*The struggle of choosing to go back to work
*The BOGUS lack of time for working moms to have at home before returning
*The judgement of staying home after kids are in school

And the list goes on and on.

What I noticed, though, is a lack of a very prominent group of mommies: the work at home moms. And this group, is a GROWING group. With e-commerce becoming a staple in society and more and more people finding a way to make legitimate incomes for their families doing so (check out this article), moms are figuring out how to have their kids and make money too!

I have had the unique experience of being a part of all three groups at one time or another. I taught first grade both before and after having my first two boys. I remember the hardship of finding reliable daycare, only having a short amount of time for maternity leave and not feeling ready to go back, the piece of my heart outside of my chest each day as I dropped my boys off. Juggling the pressure to do my job well and still be the mom I desired to be all while keeping up with the house at home was hard! It was early mornings and late nights trying to get it all done.

Full time teacher 

2 year old and 6 month old in daycare

Because I taught, I had my summers off (for the most part). I got to stay home with my boys, go on play dates, sing songs and soak up every moment with them. What I found was that staying home was tough too. I missed the schedule and routine of our school year. I missed the adult interaction. I still couldn't get the house cleaned all through the day unless it was in shifts because I had the boys home with me. Messes were definitely more being home all the time.

Staying at home isn't a walk in the park. ;) 

Both roles are hard.

Equally as hard, is working from home. Almost 3 years into my coaching business there is a lot I've come to learn.

1. A lot of people don't understand working from home. 
Family members, friends, the outside world in general--a lot of people don't get it. When I say that I work from home, I automatically get pushed into the stay at home mom circle.  Which I get. Because I don't GO to work.

But moms who work from home have all the responsibilities of staying at home PLUS their actual work. It is different for everyone I suppose, but my work gets done in the cracks of my mothering. Which means nap times and after bed time aren't as leisurely as they used to be or can't just be used to catch up on housework. Which brings me to my next point..

2. We are always at work. 
Because we work from home, our work is always with us. My housework may get done but my job is still waiting. Or vice versa. I don't get to shut my computer down, straighten my classroom and turn of the light to leave. My work is always there. And since my work time varies, it can often feel like our work hours are 24/7. I have learned (the hard way) to set limits on my work time and when I respond to messages from clients. But finding the balance is hard, just like it is for any mom.

3. There is STILL a stigma
Like all things the mommy-war evokes, there is often a stigma with moms who work at home; especially those who are starting their own businesses. Often, we aren't recognized by other working moms. I can't tell you how many times another mom who works outside the job speaks about the balance of it all and when I comment--BLANK STARE. As if we both don't work. I've heard other moms experience this as well. It definitely doesn't feel good.

But at the end of the day, it is one of those things I choose to ignore. Because working from home has changed my life; my family's life. Motherhood is hard. Deciding what's best for you and your family is hard. Having experience in all three groups, I have found working from home is the best fit for our family.

And tomorrow, I'll be sharing the WHY behind how I've come to that conclusion! So check it out!

Overcoming the Perfectionism Trap

I'm a competitive person. I don't even want to play if there is no chance I might win. It's absolutely a family trait. Monopoly is like asking WWIII to erupt in the family living room.

That way of thinking makes me especially hard on myself. I can genuinely praise others and build them up all day long, but personally, it's easy for me to pick myself apart.

It's why I struggled with self-esteem for so long. It's why, in my earlier years, my self consciousness often came out as a rude and sarcastic at the expense of someone else (I'm still super sarcastic but now it's not pointed at others).

When I first started really pursuing health, and surrounding myself with others who saw the best in people, I slowly began to change my thinking and give myself credit; starting speaking a little nicer to MYSELF.

But can I be real? I still REALLY struggle in this area. And makes me feel like a phony. Because I SO BELIEVE in loving yourself but it's hard for me. Just the other day in conversation I discounted myself and my hard work, honing in on ONE area I struggle to see change.

I forget the muscles in my arms and shoulders that I notice while blow drying my hair and not flexing.

I forget the strength in my legs.

I forget that I can do more push ups now than a month ago. That I'm in a size smaller pants. That my skin is clearer because I'm eating better more regularly. That my kids like working out with me because I'm showing them it's FUN!

I get consumed with that little pouch of mine I can't seem to change.

Well here's a message- to me- and to all my competitive, perfectionist friends out there-

SEE YOURSELF! See your WHOLE self. Not the bad.
But the good.
The strong.
The capable.
The witty.
The kind.
The persevering spirit.

And love it all. <3 

Inspiring Others

When my husband and I  were going through our pre-martial counseling, we learned about a lot of things. But the only that probably sticks out the most is love languages.

Love languages are the way you express love naturally and the way you feel most loved. There are five.

1. Physical Touch
2. Quality Time
3. Acts of Service
4. Words of Affirmation
5. Gifts

The point of us going over these languages was to learn what our's was personally and what our spouse's was. So we could work to express love to them in the way that means most to them.

I learned that words of affirmation was my love language.  It means a LOT to me to be affirmed, encouraged, heard, championed. When I feel loved this way. I feel unstoppable.

It isn't a hard leap for me to see how this relates to others, especially coaching. I love cheering people on. I love working alongside motivated, enthusiastic people. I love helping them overcome obstacles and struggles with encouragement, reminding them of their strengths.

I am not an expert in health or fitness. And we all know there isn't a one size fits all approach to fitness. What makes you excited about fitness?

*Do you like to run?
*Do you love group classes at the gym?
*Are outdoor sports your jam?
*Do you like strength training?
*Are you into yoga?

No matter what excites, I want to partner with you! I want to be the person who comes alongside you and pushes you further in your journey; who helps you get to your best self!

Affirming others in their goals is how I want to help them succeed!

*I want you to know I won't give up on you!
   Life happens. We all have bad days. We all fall off the wagon. I get that! I've been there! But what I do as a coach, is I won't let you stay there. Through coaching, I want to remind you of why you started, how far you've come, what you've accomplished.  I want to let you know, compassionately, that bad days happen. BUT, you are stronger than your bad days!

*I will journey with you! 
  You aren't alone.  Changing habits is hard.  Being sore is hard. Saying no to favorite (but not so healthy) foods is hard. And when things are hard, it is always easier to get through the hard when you have someone to share the burden.  I'm journeying with you. I'm going ahead and sharing what I've learned, my struggles, how I've found success. It's us together. I may not have all the answers; who does?? But together we are going to get farther than if we went at it alone.

*This is my passion.
  I know that sounds cliche. But when I am working with those who really want to make a change, it never feels like work. I love finding ways to keep women motivated. I love helping them break through plateaus, learn to love their bodies, and find their strength. I love watching them see themselves differently, redefine what the world says beauty or sexy is because they are working hard to get results right for THEM! I love helping families learn to love good, healthy food and discovering that it, GUESS WHAT??? Isn't bland!

It isn't always easy but I am always grateful to use a piece of my heart, who I am and how I express love and share it with others!

Modesty in the Fitness Industry

Can I be frank with you today?

When I started as a online health and fitness coach almost three years ago, I didn't know a lot.  I knew I had found something that worked for me; that I was passionate about; and that I wanted to share with others.

I also knew that I wanted to learn as much as possible about how to do this thing well because, well because I don't like to anything unless I'm good at it. How's that for truth?? I hate to fail and I like to feel like I'm accomplishing something.

As I set out to learn more about other successful people in my industry, it wasn't long before I felt a little out of place.

Who were these other women with all these followers?
What were these posts?
What does THAT have to do with health??

I quickly wondered if I had what it took to be successful. Not for lack of hard work. But because what I was seeing didn't match who I was.

I'm not a blonde bombshell.
I'm not big chested.
I don't pose baring it all (or at least, darn close to it all.)
I'm not provocative. (Nor do I want to be!)

Disclaimer: Not all women in this industry are like I am describing above. Three years later, I have mentors and people I look up to that are a direct opposition of what I am mentioning. This is just about what I was overwhelmed with in the beginning (and something that is still pretty prevalent.) 

Let me be clear. I am a health and fitness coach.  I take progress photos. I like to see the changes in my body.  I like to feel confident in my clothes. I like to feel confident in a bathing suit. I want other women to learn to love their bodies, embrace confidence in who God created them to be and to live a life that is healthy and full and active.

I am confident that I can do that, and be WILDLY SUCCESSFUL, and still be modest.

I am a wife, mother, Christian.
I can show you my progress without showing off my body provocatively.
I can build an empire without selling out.
I can help other women by showing them heart.
I can change lives.

And you can too! What if we banded together to change the face of what success in this industry looks like? What if more women had this mindset? What if we made health and fitness about health and fitness and not sex appeal??

It's part of my mission these days.
Yes, change lives.
But to revolutionize how we portray it.

Top 5 Snacks for Picky Eaters

Mamas, tell me, do you struggle with picky eaters too??

I don't know what it is by my boys have each had a phase where they were the pickiest eater EVER!!

Hudson is really great about trying new things and even eating things he doesn't love (like brussel sprouts or broccoli) at dinner. But my little two- YIKES!!

Beau is all about eating with his eyes. If he doesn't like how something looks, odds are he isn't going to try it. He says before the plate hits the table, "What is that???" Bless.

Gabe used to be a great eater; probably our best. Now, he is very finnicky. He doesn't eat a lot of meat or veggies. Give the kid fruit, carbs, greek yogurt and cottage cheese and he'll give you his heart!

I can typically win at meal times and keep those pretty balanced but snacks are where it gets tricky. Kids (and adults) need snacks. We need calories throughout the day, these "small meals" to keep our metabolism going and so we don't experience a crash that makes us want to eat the entire pantry! #youfeelme 

The struggle is not letting those snacks be the packaged, sugar filled, processed kind that give us, and our kiddos, no nutritional  and leave their tummies feeling empty just minutes later, prompting another snack request. #thestruggle 

Today, I want to share my tried and true top favorite snack ideas that your kiddos, even the picky ones, will love AND that will be healthy for them!

{O N E} Ants On a Log

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This throwback has been around forever. BUT--you can totally switch it up so it feels new and fun every time! 

As fillers you can use peanut butter (because sometimes why mess with a good thing), other nut butters, cookie butter, cream cheese, hummus, guacamole, or refried beans. 

Toppings can be fresh or dried fruit, crackers, tortilla strips, bacon bits. It can be swapped out and reinvented lots of times over! 

{T W O}Pirate Ship Sails

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My boys love to play with their food. I hate it but at snack time, why not let their imaginations go a bit?? Especially if they are chowing down on some healthy choices! These little sails are simply thinly sliced cheese wrapped around deli turkey with a pretzel stick acting as the toothpick to hold it all together. This is another great little snack that you can try different cheeses and meats to keep the kids interested. And, because it's so simple to make, you can give your kids the ingredients and let them make their own! 

{T H R E E} Apple Nachos

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This looks indulgent (and totally is) but fruit, protein and little sweet make it a perfectly healthy snack. This is one I use as a treat or when friends are over because it's a definite crowd pleaser. It looks pretty plated and is quick to throw together. Use organic dark chocolate chips and you add antioxidant power! 

{F O U R} Energy Bites

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This snack takes a little more prep, only if you count measuring, pouring and mixing as a snack. What is nice is the batch makes quite a few so one little chore can be snacked on for days. Or maybe just day if you pop them as easily as we like to around here! ;)

What you're getting is a a sweet treat full of protein, healthy grains and healthy fats.

Recipe:
chocolate chips
toasted coconut
vanilla extract
peanut butter
old fashioned oats
honey (or agave nectar)
freshly ground flax seed
chia seeds (optional)

Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
Once chilled, roll into balls of whatever size you would like. Store in an airtight container and keep refrigerated for up to 1 week.

Makes about 20-25 balls.

{F I V E} "Reese's" Peanut Butter Shake
Shakeology has been a favorite in our house for the last three years. My kids actually call it a milkshake. It is one of my favorite snacks to give before a soccer game or after a late practice on the way home. It is high in protein and offers super food nutrition. It can also be a great way to sneak in a serving of veggies with some raw spinach thrown in.

The boys' favorite recipe makes it is:

1 scoop chocolate or vegan chocolate shakeology
2 tsp peanut butter
1/2 banana
1 cup almond milk
1 cup ice.
Blend together and serve. 

You know it's good when you get a thumbs up! :)

Do you have any tried and true healthy snacks your picky eaters love?? I'd love to hear about them! If you want even more ideas, check out my Pinterest page. 

May Goals

I love a fresh month. Filling out my family's calendar, looking ahead. A month seems like such a long time but I am always amazed at how quickly a month flies by these days.

It's with that knowledge that at the beginning of each month, I set some goals. I know that if I don't set goals, the time will pass me by and I won't have accomplished quite what I set out to do.

They say that when you set goals. write them down, and visualize those goals becoming reality, that you attract that positive energy and outcome to yourself and are in fact more likely to succeed.  And who am I to argue with science?? ;)

{O N E} Finish the Ultimate Reset

I am over halfway through this program! In fact, I only have 8 days left! It seems like I should finish this program no problem then right?? WRONG! This program is so mental for me. I've gotten great results so far (down 9 pounds!) and it is because I know I've gotten great results and feel so great, that my mind likes to trick me. Saying things like, "Hey, why do you even need to continue?? You've done so great." "One little snack of ____ won't hurt."

No siree!!  I am not falling for that. I am going to finish strong! My plan after the reset wraps is to add back in proteins to my dinner at first and then to my lunch. I am going to keep my snacks strictly fruit and vegetables.  I am thinking of holding back on adding back dairy and any wheat.  I feel SO good without those products. I do love cheese and greek yogurt so I may phase dairy back in after a week or so, but only in small increments. I can't wait to share my final results with you all!

{T W O} 22 Minute Hard Corps

I am a planner. I like knowing what to expect. Which is exactly why I know what program I will be starting when the UR wraps.  I CAN NOT wait to get started on this program!!! Tony Horton is probably my favorite trainer and I don't what it is about his programs, but my body RESPONDS! I see muscles pop out, get leaner, get stronger, get faster! Who doesn't want those things!??!! 

In fact, I am hosting a fun accountability group centered around this program. If you want to join my May Accountability Group, you can check out details here. And because I am so excited, the first 5 people to commit to my group are going to receive a free gift and ONE lucky winner will be chosen for an extra gift--a $25 gift card to the store of their choice! 

Umm..helloo??? Getting healthy and free gifts!!? WIN-WIN!!

{T H R E E} Outdoor Play

I am PRAYING this new month means warm weather that will actually STICK around! We have had such nice weeks interrupted by dropping temps and lots of rain. My boys and I love to be outdoors so this month I want to intentionally make extra time for walks, trips to the park, wiffle ball in the back yard and bike rides. 

I know as their mom I am responsible for them loving to move and be active. I want them to always view activity as fun! 

{F O U R} 3 New Recipes

I am always looking for healthy recipes that my family will love. Since we are ending the Reset and my plan can be a bit more flexible, I will be testing out three new recipes that are *healthy, *fit in my 22 MHC eating plan, AND *are kid-friendly, kid-approved.  Stay tuned for what I find! 

What are your goals for this new month??

5 Myths About Raising Boys

Six years ago, Andrew and I decided that we were ready to add to our small family of two. Little did we know just a few months after making that decision that we would find out we were expecting, and then find out we would be having a baby BOY!

Five years of being a mom, all I know are boys. Three little boys in three years, I have definitely learned a lot. I don't know everything about motherhood but I do know quite a bit about raising little boys. And, having all boys, there are quite a few things you hear from time to time. Most good-natured, totally harmless. but not always correct.

Today I am sharing my top 5 myths about raising boys!

1. Boys are easier. 
I've heard this comment often. And in some regards, I understand it. I mean, are my boys less dramatic than a little girl. On most days, yes. And my boys are still young. We haven't hit the preteen and teenage years and I know all the chat around girl drama- with their moms, with their friends, over boys. And maybe as a mom of boys we won't have that drama. But raising boys definitely is not easier.

My boys are each different and unique.  They express their feelings in different ways. Every stage with each boy has been different. Hudson is my first. He is extremely bright. He processes ideas and has thoughts that can be beyond his years. He remembers events in extreme detail. He feels deeply and has a vast aversion to any injustice.

Our second is a typical second born. And in his light-hearted, creative, happy-go-lucky style, he can get his feelings hurt easily because he is such a lover and kind soul.

And sweet Gabe. He challenges us with tantrums followed by a sweet smile that manipulates us out of any kind of punishment.

Boys aren't easier. They are different than girls. But their intricacies are unique and layered and present challenges all their own. Whether raising boys or girls or a mix of both, parenting is hard.

2. I secretly want a daughter.

Any time Andrew and I are asked the question of if we want more kids, and we answer with a hesitant but enthusiastic, "Yeah, we think so," it never fails. "Are you trying for that girl??"

Does anyone really try for one sex or another? Yes. Of course. There are books and studies done as to what factors can play a role into that decision. 

But not us. I believe God knows exactly who he places in our family and it is no accident. His plans for us are better than any we could imagine for ourselves.  How do I know that?? Because I never would have imagined myself as a #boymom. In fact, I thought I would have two boys and two girls; stair-stepped, every other; each two years apart or a little less. 

I am a girly girl. I didn't play a single sport with a ball well. I love dance and imagined my own daughter's dance recitals. Braiding her hair. Sharing laughs over pedicures. Sharing shoes. Planning her wedding. These were deep rooted dreams in my heart.  

But being a boy mom?? Oh goodness, this is a dream I never knew to imagine for myself.  It is a gift so grand, being a mom to these three boys. If we have another and it's a girl, I am sure joy will fill my heart.  But if we have another boy, that joy will be no less. 

3. Boys will be boys.
What does this even mean??? I've never heard, "Girls will be girls."

I hate this comment because it's an excuse.  Boys will be boys is a statement that excuses behaviors and those behaviors are always the less desirable ones.

I want my boys to be boys. I want them to laugh loudly, explore, dig in the dirt, scrape their knees.
I also want them to be polite. To express their feelings. To feel free to follow their interests. To be kind and caring. To have a good head on their shoulders. To be leaders and not follow the crowd. To know that love isn't an emotion to turn on and off. To talk about others respectfully.

I don't think just because boys can be fast-acting, impulsive and loud means we have to expect less or excuse behaviors. I definitely won't.

4. Boys need to be tough.
This one is a biggie. It's not just comments people make but it's plastered everywhere we look. Movies, media, books.  Our boys favorite characters are the super heroes.  They hard hitting players in the hockey game.  The fastest outfielder in the game.

Boys are supposed to be tough. I struggle with this one the most personally, because I want to raise STRONG men.  What I have come to realize is strong is not synonymous with tough.

By the world's definition, boys aren't supposed to cry or get their feelings hurt easily. They are supposed to be rough and tumble. They are supposed to run off their energy playing sports or horsing around outdoors. We see our babes fall down and tell them to, "Get up! You're fine!"

I've said it. They often are fine! Totally fine and they just need to get back up and keep going to forget the sting. But they also need to be held sometimes; to know it's ok to cry. Their feelings need to be felt and we need to let them know it's ok. There are times to be tough and times when our emotions don't have to be held in and pushed down. Some of the strongest, most respected men I know are also men I've seen cry. Who are moved deeply and are secure and strong enough to be moved. I want my boys to be strong...in their convictions, in who they are, in their direction and morals. They can be tough but they don't have to be tough all the time!

5. Boys will grow up to leave you.
I'll never forget the first time someone told me that hateful saying.

"A son is a son til he takes a wife but a daughter is a daughter for life." OUCH! Did that sting or what! I resented that. So I rejected that.  If I believed that then I would never want my boys to marry. And if they did, then I would resent my future daughter-in-laws.  I didn't want that.

I certainly hope my boys grow up to find mates that compliment.  I hope my future daughters see me as another mother; as a person with some insight into the lives of the men I've known as boys since birth.  I hope they are an addition, a blessing to our family.

I absolutely understand that "a man will leave his father and mother.." (Gen 2:24) but I know my boys will never leave me.  They will be fulfilling a part of God's plan for their lives.  Our relationship may change. My role will surely change.  But I love to think of all I will gain as my boys grow and make their own families, not what I will lose.

Being a boy mom has been one of the greatest adventures of my life.  Every day is different.  It has been challenging, hard, exhausting, rewarding, joy-filled, and there is so much more to come. Do you agree fellow boy-moms? What are your top myths?