It's with that knowledge that at the beginning of each month, I set some goals. I know that if I don't set goals, the time will pass me by and I won't have accomplished quite what I set out to do.
They say that when you set goals. write them down, and visualize those goals becoming reality, that you attract that positive energy and outcome to yourself and are in fact more likely to succeed. And who am I to argue with science?? ;)
{O N E} Finish the Ultimate Reset
I am over halfway through this program! In fact, I only have 8 days left! It seems like I should finish this program no problem then right?? WRONG! This program is so mental for me. I've gotten great results so far (down 9 pounds!) and it is because I know I've gotten great results and feel so great, that my mind likes to trick me. Saying things like, "Hey, why do you even need to continue?? You've done so great." "One little snack of ____ won't hurt."
No siree!! I am not falling for that. I am going to finish strong! My plan after the reset wraps is to add back in proteins to my dinner at first and then to my lunch. I am going to keep my snacks strictly fruit and vegetables. I am thinking of holding back on adding back dairy and any wheat. I feel SO good without those products. I do love cheese and greek yogurt so I may phase dairy back in after a week or so, but only in small increments. I can't wait to share my final results with you all!
{T W O} 22 Minute Hard Corps
I am a planner. I like knowing what to expect. Which is exactly why I know what program I will be starting when the UR wraps. I CAN NOT wait to get started on this program!!! Tony Horton is probably my favorite trainer and I don't what it is about his programs, but my body RESPONDS! I see muscles pop out, get leaner, get stronger, get faster! Who doesn't want those things!??!!
In fact, I am hosting a fun accountability group centered around this program. If you want to join my May Accountability Group, you can check out details here. And because I am so excited, the first 5 people to commit to my group are going to receive a free gift and ONE lucky winner will be chosen for an extra gift--a $25 gift card to the store of their choice!
Umm..helloo??? Getting healthy and free gifts!!? WIN-WIN!!
{T H R E E} Outdoor Play
I am PRAYING this new month means warm weather that will actually STICK around! We have had such nice weeks interrupted by dropping temps and lots of rain. My boys and I love to be outdoors so this month I want to intentionally make extra time for walks, trips to the park, wiffle ball in the back yard and bike rides.
I know as their mom I am responsible for them loving to move and be active. I want them to always view activity as fun!
{F O U R} 3 New Recipes
I am always looking for healthy recipes that my family will love. Since we are ending the Reset and my plan can be a bit more flexible, I will be testing out three new recipes that are *healthy, *fit in my 22 MHC eating plan, AND *are kid-friendly, kid-approved. Stay tuned for what I find!
What are your goals for this new month??
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